Caring for someone can be very rewarding but there is no doubt it can use a lot of physical and emotional energy. It’s all too easy forget about your own mental and physical wellbeing when supporting someone else’s needs on a daily basis.
Care for yourself
Emotional support
Explore ways to look after your own emotional and mental health needs including stress management, carer counselling and peer support. Read more
Free carer training and events
VOCAL offers an ongoing programme of free learning, leisure and social events for carers in Edinburgh and Midlothian. Read more
Midlothian Complementary Therapy Service
We are pleased to offer complementary therapy appointments to unpaid carers who live or care for someone in Midlothian. We have weekly availability with a Read more
Supporting each other
Meeting other carers who understand your situation through carer support groups and peer mentoring helps reduce isolation and feelings of loneliness. Read more
Taking a break from your caring role
Caring for somebody can be a full time job and it is important to ensure you regularly make time for yourself. Read more