In our 2023 Carers Surveys, we found that 60% of Edinburgh carers and 55% of Midlothian carers requested support to take a break – making it the most in-demand type of support.
Over half of carers (55% and 52% respectively) said they find taking a break stressful, worrying, or they feel guilty.
Taking short breaks from your caring responsibilities helps you focus on your own wellbeing. It can also make your caring role feel more manageable in the long term.
You may want to go away somewhere, but that’s just one option. You could also look into regular social events, a meal out, or a hobby.
To help you plan your break, you can use the planning document below. It has questions like:
- What do you want to get from this time away from caring?
- Would you prefer to have your break on your own, with the person you care for, or with others?
- If the break does not include the person you care for, who would provide care while you are away?
- How often would you like to take breaks?
- Would you prefer to take your break at home, or go away somewhere?
- If going away, how long would you like the break to be?
- Is there anything that might stop you getting the most of your time away?
Our Wee Breaks service
We support carers in Edinburgh and Midlothian to take short breaks from your caring role. We do this through funding, free events, and holiday homes.
