Ever had a habit you’ve wanted to kick but struggled to find the motivation? Maybe you’re having one too many biscuits after dinner, or you’re drinking or smoking more than you’d like? If so, VOCAL would like to hear about it. Comment below and let us know what habits you would want to kick!

Many of us have a habit of over-indulging, especially when we’re under a lot of stress. VOCAL’s top tip for contemplating breaking the habit is to start thinking of reasons why you want to stop.

TRY IT YOURSELF: Try thinking about the pro’s and con’s of your habit – write it down and put it somewhere you might try and indulge your habits – the fridge! Here’s an example of thinking about ditching the booze.

Finding it hard to break a habit? That’s Life! is a VOCAL project to support you to explore new ways to look after yourself and enjoy a life outside caring. Find out more here…