Edinburgh Carers - managed by Vocal

Ways of coping

Taking time out
Remember when you had all the time in the world to meet people, go to the cinema, or do whatever it was you used to enjoy doing? Leisure time is often the first thing that disappears for carers, and the last thing they have time for, and yet it is one of the best stress relievers. If possible try to take some ‘time out’ each day, even if it's just for twenty minutes. Even better think about stealing a few hours away if you can when your partner or child is in daycare or at school and do something that will help you feel relaxed.

Exercise
Getting some regular exercise helps our bodies get rid of excess stress energy, otherwise we may find that we are pacing about, tapping our hands and feet. Try swimming, a fitness class or even a short walk. It's important to do something you actually enjoy or it will become yet another chore.

Taking part in groups
Joining a local carers' support group can be a way of getting both practical and emotional support. Other carers are often a great source of knowledge and expertise, no matter what you are struggling with there will usually be someone who has been through the same thing and can understand how you feel.

Time out for myself, sharing experience and gaining strength

Sleep
Most of us need around 7 to 8 hours sleep a night, less as we get older. If your sleep is often disturbed think about having a 5 to 20 minute catnap during the day to recharge your batteries. But remember that a nap of more than 30 minutes can make you feel groggy so don't sleep too long!

Think about your diet
If we are giving our bodies plenty of fuel in the form of nourishing food and drink (including fresh fruit and vegetables) and monitoring our caffeine and alcohol intake then generally we find that our ‘engine’ will run better. The healthier we are, the more easily we can cope with the demands of caring.

Remember to breathe!
A simple technique to use when things are getting on top of you is to focus on your breath. Take three slow, deep breaths in through your nose and out through your mouth. Practice this next time you are in a queue or on a bus and notice the calming effect it has.